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Pathosbay.com has taken great care to thoroughly research the subject matter, and some references are provided within articles; however, the reader should always seek advice from a registered GP if they have any questions about medical conditions or major dietary changes.
pathosbay.com makes no guarantees that the information provided on this site is safe and effective for all users. Please keep in mind that you are using this site at your own risk if you rely on any of the content. You are solely responsible for the decisions you make about your health.
While our physical structures are similar, we all have many complex bodily functions going on, and each of us can have different reactions to certain dietary or physical activity changes that we are unaware of until we make these changes. These reactions can be negative and severe at times.
Please proceed with caution when making dietary changes and pay attention to your body. Before making major changes that could affect your health, we recommend getting a checkup and seeking additional advice from a doctor.
If you believe any of the information on this page is incorrect, please contact us and we will review the article and make any necessary changes.
By chronicling our journey back to a healthy weight, we hope to demonstrate that it is possible and encourage others to take their weight loss seriously and make lifestyle changes. There will undoubtedly be challenges along the way, and depending on your objectives, it may take a long time to get your life and health back on track.
It is said that weight loss is a marathon, not a sprint. Crash diets are not as effective or long-lasting as slow weight loss over time. Make decisions that are realistic and well-thought-out.
We want to share what has worked for many people and what hasn’t, and we’re confident that the outcomes will vary from person to person.
All we want to do is share information that we’ve gathered in the past or that we’ve picked up along the way, whether it’s been successful or not.
If you’ve arrived at this page, it’s safe to assume that you’re interested in improving your health, specifically your weight. We’re not going to pretend to know everything, but we can tell you that we’re in the same boat as you.
And, if we’re being honest, the boat we’re talking about is only leaning to one side because that’s where we’re sitting!
That is something we want to change…
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