1. https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_9
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428710
3. https://news.berkeley.edu/2013/04/16/
4. Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin. Karine Spiegel, Rachel Leproult, Mireille L’Hermite-Baleriaux, Georges Copinschi, Plamen D. Penev, Eve Van Cauter. The Journal of Clinical Endocrinology & Metabolism, Volume 89, Issue 11, 1 November 2004.
5. The effects of leptin on REM sleep and slow wave delta in rats are reversed by food deprivation. Sinton CM1, Fitch TE, Gershenfeld HK. J Sleep Res. 1999 Sep;8(3):197-203.
6. Leptin: A biomarker for sleep disorders? Weihong Pan*, Abba J. Kastin. Sleep Med Rev. 2014 Jun; 18(3): 283-290.
7. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Rachel Leproult and Eve Van Cauter. Endocr Dev. 2010; 17: 11-21. Published online 2009 Nov 24
8. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. Shahrad Taheri, 1 Ling Lin, Diane Austin, Terry Young, and Emmanuel Mignot. PLoS Med. 2004 Dec; 1(3): e62.
9. Slow-wave sleep and the consolidation of long-term memory. Jan Born. The World Journal of Biological Psychiatry, Volume 11, 2010 – Issue sup1
10. https://nutritionreview.org/2014/07/restoring-slow-wave-sleep-shown-enhance-health-increase-lifespan/
11. https://www.bbc.com/news/health-24567412
12. Recovery sleep after sleep deprivation almost completely abolishes dream recall. Luigi De Gennaroa, Cristina Marzano, Fabio Moroni, Giuseppe Curcio, Michele Ferrara, Carlo Cipolli. Behavioural Brain Research, Volume 206, Issue 2, 20 January 2010.
13. Sleep and Human Aging. Bryce A. Mander, Joseph R. Winer, Matthew P. Walker. Neuron, Volume 94, Issue 1, P19-36, April 05, 2017
14. Depression and sleep: pathophysiology and treatment. Michael E. Thase, MD. Dialogues Clin Neurosci. 2006 Jun; 8(2): 217-226
15. Effect of inducing nocturnal serum melatonin concentrations in daytime on sleep, mood, body temperature, and performance. A B Dollins, I V Zhdanova, R J Wurtman, H J Lynch, and M H Deng. Proc Natl Acad Sci U S A. 1994 Mar 1; 91(5): 1824-1828.
16. Effect of continuous traffic noise on percentage of deep sleep, waking, and sleep latency. G. J. Thiessen and A. C. Lapointe. The Journal of the Acoustical Society of America 73, 225 (1983) Acoustical Society of America 73, 225 (1983)
If you’ve arrived at this page, it’s safe to assume that you’re interested in improving your health, specifically your weight. We’re not going to pretend to know everything, but we can tell you that we’re in the same boat as you.
And, if we’re being honest, the boat we’re talking about is only leaning to one side because that’s where we’re sitting!
That is something we want to change…
Some of the links on pathosbay.com are affiliate links, which means that we may earn a small commission on the sale of these items.
Purchases made through these affiliate links are made through third-party websites, and the sales are not processed directly by pathosbay.com.
Purchasing a product or service via any of the links on this site does not increase the price of the product; in fact, some products may include discounts available only to affiliate marketers that are passed on to the consumer.
Pathosbay.com commissions help to support the site’s upkeep, allowing us to continue creating and sharing high-quality content. Every purchase is greatly appreciated.
This site provides content for informational purposes only. The information provided is not intended for medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.
Neither the Youtube website nor Youtube Inc. are affiliated with this website. This website is also not affiliated with or endorsed by YouTube. Incorporated as YOUTUBE, INC.